Blood Sugar Impact of Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada
Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada has a BSI score of 80.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 5.0g sugar, 4.1g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBlack bean & cheese enchilada made with organic vegetables & black beans light & lean, black bean & cheese enchilada contains 45.0g of carbs, 5.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.1g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Black bean & cheese enchilada made with organic vegetables & black beans light & lean, black bean & cheese enchilada contains 19.8g of carbs, 2.2g of sugar, and 1.8g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), ORGANIC CORN, FILTERED WATER, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC DICED TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CILANTRO, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC CANE SUGAR, BUTTER (CREAM, SALT), ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.8.
Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada has a Blood Sugar Impact (BSI) score of 80.8. Lower scores indicate less impact on blood glucose levels.
Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada contains 19.8g carbs, 2.2g sugars, 1.8g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.