Blood Sugar Impact of Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED WHITE MEAT CHICKEN, WATER, SPINACH, TOMATOES, ARTICHOKES, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (CHEESE POWDER [ASIAGO, ROMANO {MADE FROM COW'S MILK}, CHEDDAR AND PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, SALT, LACTIC ACID], WHEY, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORNSTARCH, NATURAL BUTTER FLAVOR [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, SKIM MILK, ANNATTO AND TURMERIC], SALT, PARMESAN AND ROMANO CHEESE [CULTURED MILK MADE FROM COW'S MILK, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID [CONTAINS CALCIUM LACTATE], XANTHAN GUM, DRIED GARLIC, DRIED ONION), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), ISOLATED SOY PROTEIN, GARLIC POWDER, MODIFIED RICE STARCH, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, OREGANO, SPICE, ASCORBIC ACID, CITRIC ACID. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), GARLIC PARMESAN FLAVORED SOYBEAN OIL (SOYBEAN OIL, NATURAL FLAVORS [INCLUDING FLAVORINGS {CONTAINS CANOLA OIL}, LIPOLYZED BUTTER OIL], LACTIC ACID, TURMERIC, ANNATTO).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 77.7.
Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken contains 24.7g carbs, 2.9g sugars, 1.2g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach, Artichoke & Chicken Panini White Meat Chicken With Spinach, Artichokes, Tomatoes, Garlic, Cheese & Parmesan Sauce On Italian Bread, Spinach, Artichoke & Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.