Blood Sugar Impact of Sesame Chicken
Sesame Chicken has a BSI score of 58.5, indicating substantial blood sugar impact. Contains 30.0g carbs, 14.0g sugar, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingSesame chicken contains 30.0g of carbs, 14.0g of sugar, 10.0g of protein, 11.0g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sesame chicken contains 21.1g of carbs, 9.9g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), SESAME SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, OYSTER SAUCE [WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE {ADDED AS A PRESERVATIVE}], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], MUSHROOM SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOMS], SESAME SEEDS, GARLIC PUREE, CHILI PASTE [CHILI, SALT, DISTILL VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS A PRESERVATIVE}], GINGER PUREE, SALT, RED COLOR [WATER, CERTIFIED FOOD COLOR [RED #40], CARAMEL COLOR, CITRIC ACID, 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVE])
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sesame Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Roasted Shredded Chicken Breast With Rib Meat, Oven Roasted
FOSTER POULTRY FARMS
Seasoned Shredded Chicken In Original Bbq Sauce
LLOYD'S BARBEQUE COMPANY
Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth
JENNIE-O TURKEY STORE, INC.
Lloyd's, Seasoned Shredded Chicken In Bbq Sauce
LLOYD'S BARBEQUE COMPANY
Pork Carnitas, Pork
WAL-MART STORES, INC.
Applewood Smoke Chicken Breast Strips, Applewood Smoke
TYSON FOODS, INC.
Carved Oven Roasted Turkey Breast
PERDUE FARMS INCORPORATED
Uncured Loin Of Pork, Uncured
THE ALPINE WURST AND MEAT HOUSE INC.
Fully Cooked Pork Baby Back Ribs With Honey Bourbon Bbq Sauce
SPARTANBURG MEAT PROCESSING CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chicken is a food product in the cooked & prepared category with a Blood Sugar Impact score of 58.5.
Sesame Chicken has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Sesame Chicken contains 21.1g carbs, 9.9g sugars, 0.0g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chicken compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.