Blood Sugar Impact of Caprese Ciabatta Sandwich
Caprese Ciabatta Sandwich has a BSI score of 96.2, indicating very substantial blood sugar impact. Contains 55.0g carbs, 5.0g sugar, 5.0g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 275.0g servingCaprese ciabatta sandwich contains 55.0g of carbs, 5.0g of sugar, 28.0g of protein, 34.0g of fat, and 5.0g of fiber per 275.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 28.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
Caprese ciabatta sandwich contains 20.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 275.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, ENRICHED SEMOLINA (WHEAT SEMOLINA NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER)), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC OREGANO, LEMON JUICE), PESTO (BASIL, CANOLA OIL, WATER, PARMESAN, CHEESE (PASTEURIZED PARK-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), ARUGULA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Caprese Ciabatta Sandwich based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Onion Poppy Ciabatta Sandwich Rolls
WENNER BREAD PRODUCTS INC
Tuna Salad Croissant
TAYLOR FRESH FOODS, INC.
Canadian Bacon Breakfast Sandwich
RENAISSANCE FOOD GROUP, LLC
Tuna Salad Multigrain
FRESH IDEATION FOOD GROUP LLC
Maple Honey Turkey
RENAISSANCE FOOD GROUP, LLC
Panini Pepperoli
DANIELE INTERNATIONAL, INC.
Tuna Salad Croissant
FRESH MIX LLC
Off The Bone Honey Turkey With Havarti
PAPA JOHN'S SALADS & PRODUCE
Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll, Turkey And Cheese
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caprese Ciabatta Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 96.2.
Caprese Ciabatta Sandwich has a Blood Sugar Impact (BSI) score of 96.2. Lower scores indicate less impact on blood glucose levels.
Caprese Ciabatta Sandwich contains 20.0g carbs, 1.8g sugars, 1.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caprese Ciabatta Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caprese Ciabatta Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.