Blood Sugar Impact of Chicken Pesto Wrap
Chicken Pesto Wrap has a BSI score of 85.5, indicating very substantial blood sugar impact. Contains 47.0g carbs, 6.0g sugar, 2.0g fiber, 40.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingChicken pesto wrap contains 47.0g of carbs, 6.0g of sugar, 40.0g of protein, 20.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 40.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Chicken pesto wrap contains 20.7g of carbs, 2.6g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [COTTON SEED AND SOYBEAN OIL AND POLYSORBATE 50], RICE FLOUR, SUGAR, SALT, BAKING POWDER [SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE, CORN STARCH], THE FOLLOWING LESS THAN 2% - SUGAR, BAKING POWDER, YEAST, PRESERVATIVE BLAND [CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, DOUGH CONDITIONER [SODIUM METABISULFATE OR L-CYATINE], SOY LECITHIN), CHICKEN (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT, ) PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND MICRO FINE CELLULOSE TO PREVENT CAKING), WHITE WINE VINEGAR (WHITE WINE VINEGAR, NATURAL FLAVOR, SODIUM METABISULPHITE (AS A PRESERVATIVE), CASEIN (MILK).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Pesto Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 85.5.
Chicken Pesto Wrap has a Blood Sugar Impact (BSI) score of 85.5. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Wrap contains 20.7g carbs, 2.6g sugars, 0.9g fiber, and 17.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.