Prepared Wraps And Burittos

Blood Sugar Impact of Chicken Caesar Wrap, Chicken

Chicken Caesar Wrap, Chicken
96

Chicken Caesar Wrap, Chicken has a BSI score of 95.9, indicating very substantial blood sugar impact. Contains 50.0g carbs, 4.0g sugar, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 232.0g serving

Chicken caesar wrap, chicken contains 50.0g of carbs, 4.0g of sugar, 33.0g of protein, 20.0g of fat, and 0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 50.0g
Sugars 4.0g
Fiber 0g
Protein 33.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
96

Chicken caesar wrap, chicken contains 21.6g of carbs, 1.7g of sugar, and 0.0g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 232.0 Gg

Calories 501

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 1839.8mg 80%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 283.0mg 22%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS 2% OR LESS OF: TORTILLA MIX [SALT, VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVE [CALCIUM PROPIONATE], DEXTROSE, DOUGH CONDITIONERS [MONOGLYCERIDES, MONO AND DIGLYCERIDES, ENZYMES AND SODIUM METABISULFITE], FUMARIC ACID, GUAR GUM AND SORBIC ACID], SPINACH BLEND [SPINACH POWDER, FDC BLUE #1 AND FDC YELLOW #5] AND HERB BLEND [GARLIC, ONION, HERBS, PARSLEY. BASIL, RED AND GREEN BELL PEPPER AND SPICE EXTRACTIVE]), CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, BROWNED IN OIL), LETTUCE, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), CAESAR DRESSING (SOYBEAN OIL, VINEGAR, WATER, ROMANO CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGGYOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SUGAR, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR, XANTHAN GUM, ANCHOVY (FISH), LACTIC ACID, POLYSORBATE 60, ONION, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MOLASSES, MALTODEXTRIN, CORN SYRUP, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, TAMARIND, YEAST EXTRACT, SUNFLOWER OIL), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERTHORBATE, SODIUM NITRATE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Caesar Wrap, Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164405

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management