Blood Sugar Impact of Monte Cristo French Toasted Old Fashioned White
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 8.0g |
| Fiber | 1.9g |
| Protein | 38.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD FASHIONED WHITE BREAD: [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)], WATER, HIGH FRUCTOSE CORN SYRUP, POTATO FLOUR, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, EXTRACT OF MALTED BARLEY, DEXTROSE, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR., SMOKED HAM: CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID EGGS: WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR. TURKEY: WHITE TURKEY, WATER, TURKEY SKIN, MODIFIED FOOD STARCH, AND 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, TAPIOCA STARCH, SODIUM DIACETATE., CHEDDAR CHEESE: PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR), SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. IMITATION VANILLA FLAVOR: WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Monte Cristo French Toasted Old Fashioned White based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monte Cristo French Toasted Old Fashioned White is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Monte Cristo French Toasted Old Fashioned White has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Monte Cristo French Toasted Old Fashioned White contains 26.0g carbs, 2.6g sugars, 0.6g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monte Cristo French Toasted Old Fashioned White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monte Cristo French Toasted Old Fashioned White compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.