Blood Sugar Impact of Turkey & Swiss On Croissant Sandwich

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Full Food Name

Turkey & Swiss On Croissant Sandwich, Turkey & Swiss On Croissant

BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.9g Not digested -3.8
Net Carbs 39.1g Digestible carbs 78.2
Protein 23.0g Moderates impact -1.9
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 191.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 4.0g
Fiber 1.9g
Protein 23.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 191.0 Gg

Calories 430

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 750.6mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 206.3mg 16%
Iron 3.0mg 17%
Potassium 1130.7mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT [WHEAT FLOUR, WATER, VEGETABLE OIL SPREAD (VEGETABLE FAT (PALM)), VEGETABLE OIL (SOYBEAN, SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, WATER, EMULSIFIER (SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES), CITRIC ACID, ARTIFICIAL FLOUR, MIXED TOCOPHEROLS EXTRACT, ASCORBYL PALMITATE, BETA-CAROTENE COLOR, YEAST, DEXTROSE, SUGAR, WHEAT GLUTEN, WHEAT FIBER, SALT, EMULSIFIER (DATEM), CELLULOSE GUM. COATING: EGGS], TURKEY BREAST [TURKEY BREAST, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE], STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL, STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE, DISTILLED VINEGAR, 1 SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM), SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
81
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey & Swiss On Croissant Sandwich, Turkey & Swiss On Croissant based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368470

Frequently Asked Questions

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