Blood Sugar Impact of Stir Fry With Soba Noodles Shrimp Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SOBA NOODLE (WATER, BUCKWHEAT FLOUR, SEMOLINA [MILLED WHEAT]), SHRIMP (SHRIMP, SALT, SODIUM DI-, TRI-, AND POLYPHOSPHATE [TO RETAIN MOISTURE], SODIUM BISULFITE AND SODIUM CITRATE [PRESERVATIVES]), WATER, RED BELL PEPPER, CARROTS, EDAMAME (SOYBEANS), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), GARLIC, GINGER PUREE (GINGER, WATER), TOASTED HULLED SESAME SEEDS, CORN STARCH, TOASTED SESAME OIL, SOYBEAN OIL, BROWN SUGAR, RICE VINEGAR, LIME JUICE CONCENTRATE, SEA SALT, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Stir Fry With Soba Noodles Shrimp Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salisbury Steak Homestyle Gravy And R...
Wal Mart Stores, Inc.
Crispy Teriyaki Chicken Lightly Batte...
Innovasian Cuisine Enterprises, Llc
Chicken Teriyaki Chicken Breast Strip...
Topco Associates, Inc.
Cheese Lasagna, Cheese
Amy's Kitchen Inc.
Vegan Creamery, Chili Mac'n Chao
Field Roast
John Soules Foods Beef Fajitas, 12 Oz
John Soules Foods Inc.
Vegetable Tagine
Life Gourmet Shop Llc.
Italian Classics Spaghetti With Meatb...
Wegmans Food Markets, Inc.
Organic Quinoa & Kale With Garlic, Ol...
Harvest Food Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry With Soba Noodles Shrimp Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.8.
Stir Fry With Soba Noodles Shrimp Bowl has a Blood Sugar Impact (BSI) score of 78.8. Lower scores indicate less impact on blood glucose levels.
Stir Fry With Soba Noodles Shrimp Bowl contains 14.1g carbs, 2.5g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry With Soba Noodles Shrimp Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry With Soba Noodles Shrimp Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.