Blood Sugar Impact of Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang has a BSI score of 71.0, indicating substantial blood sugar impact. Contains 49.0g carbs, 13.0g sugar, 13.1g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 311.0g servingSpicy gochujang cauliflower with brussels sprouts, chickpeas and quinoa, riced cauliflower, cashews and pickled onions, spicy gochujang contains 49.0g of carbs, 13.0g of sugar, 12.0g of protein, 9.0g of fat, and 13.1g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 13.0g |
| Fiber | 13.1g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Spicy gochujang cauliflower with brussels sprouts, chickpeas and quinoa, riced cauliflower, cashews and pickled onions, spicy gochujang contains 15.8g of carbs, 4.2g of sugar, and 4.2g of fiber per 311.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAULIFLOWER, GOCHUJANG SAUCE (WATER, GOCHUJANG HOT PEPPER PASTE [CHILIS, SUGAR, MISO {WATER, SOYBEANS, CULTURED RICE, SEA SALT}, SALT, SUNFLOWER OIL, DISTILLED VINEGAR, PAPRIKA AND RED PEPPER EXTRACTS], HONEY, RICE VINEGAR, GARLIC PUREE, SESAME OIL, GINGER PUREE, SOYBEANS, SALT, RICE, CORNSTARCH, SUGAR, CITRIC ACID, KOJI STARTER [ASPERGILLUS ORYZAE]}, BRUSSEL SPROUTS, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED RED QUINOA (WATER, RED QUINOA), CASHEWS (CASHEWS, SAFFLOWER OIL), PICKLED RED ONIONS (RED ONIONS, VINEGAR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Belgian Style Blueberry Waffles, Blueberry
THE KELLOGG COMPANY
Baked Party Size Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Du Jour, Country Style Yolk Free Noodles
HY-VEE, INC.
Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham
MARIE CALLENDER'S RETAIL FOODS
Baked Potato, Casserole
ST. CLAIR FOODS, INC.
Meal Mart Matzoh Balls, 32 Oz
ALLE PROCESSING CORP
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean
TARGET STORES
Vegetable Jamaican Style Turnovers Patties
Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 71.0.
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang contains 15.8g carbs, 4.2g sugars, 4.2g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.