Blood Sugar Impact of White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese
WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE has a BSI score of 52.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 7.0g sugar, 1.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 220.0g servingWhite cheddar macaroni & cheese al dente cavatappi pasta smothered in a creamy white cheddar sauce featuring 9-month-aged sharp cheddar cheese from new york, white cheddar macaroni & cheese contains 28.0g of carbs, 7.0g of sugar, 15.0g of protein, 24.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 7.0g |
| Fiber | 1.1g |
| Protein | 15.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
White cheddar macaroni & cheese al dente cavatappi pasta smothered in a creamy white cheddar sauce featuring 9-month-aged sharp cheddar cheese from new york, white cheddar macaroni & cheese contains 12.7g of carbs, 3.2g of sugar, and 0.5g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILKFAT, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), CREAM, BLEACHED WHEAT FLOUR, SALT, MILK PROTEIN CONCENTRATE, POTASSIUM PHOSPHATE, LACTOSE, SEASONING (NATURAL FLAVORING, BUTTERMILK POWDER, YEAST EXTRACT, MALTODEXTRIN, WHEY POWDER, LACTIC ACID, CALCIUM LACTATE, MALIC ACID, MANNITOL), CARRAGEENAN, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.2.
White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese contains 12.7g carbs, 3.2g sugars, 0.5g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered In A Creamy White Cheddar Sauce Featuring 9 Month Aged Sharp Cheddar Cheese From New York, White Cheddar Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.