Blood Sugar Impact of Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak
Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 66.0g carbs, 30.0g sugar, 3.2g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingBourbon steak tender steak in a sweet & tangy kentucky bourbon sauce with ranch mashed potatoes, bourbon steak contains 66.0g of carbs, 30.0g of sugar, 20.0g of protein, 18.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 30.0g |
| Fiber | 3.2g |
| Protein | 20.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Bourbon steak tender steak in a sweet & tangy kentucky bourbon sauce with ranch mashed potatoes, bourbon steak contains 16.7g of carbs, 7.6g of sugar, and 0.8g of fiber per 396.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SEASONED COOKED BEEF AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, DEXTROSE, SOYBEAN OIL, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SALT, POTASSIUM AND SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVORS), WATER, SKIM MILK, SUGAR, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, 2% OR LESS OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ONIONS, SESAME OIL, MODIFIED CORNSTARCH, MOLASSES, GINGER PUREE (GINGER, WATER, CITRIC ACID), SEA SALT, SALTED BOURBON (BOURBON, SALT), GARLIC PUREE, DEHYDRATED ONIONS, ROASTED GARLIC, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICES, LEMON JUICE CONCENTRATE, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), BUTTERMILK POWDER, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak contains 16.7g carbs, 7.6g sugars, 0.8g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bourbon Steak Tender Steak In A Sweet & Tangy Kentucky Bourbon Sauce With Ranch Mashed Potatoes, Bourbon Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.