Blood Sugar Impact of Cajun Roast Beef Pretzel, Cajun Roast Beef
Cajun Roast Beef Pretzel, Cajun Roast Beef has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 58.0g carbs, 8.0g sugar, 0.9g fiber, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 228.0g servingCajun roast beef pretzel, cajun roast beef contains 58.0g of carbs, 8.0g of sugar, 31.0g of protein, 16.0g of fat, and 0.9g of fiber per 228.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 8.0g |
| Fiber | 0.9g |
| Protein | 31.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Cajun roast beef pretzel, cajun roast beef contains 25.4g of carbs, 3.5g of sugar, and 0.4g of fiber per 228.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY (WHEY (MILK), BENZOYL PEROXIDE (DECOLORANT)), WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOGLYCER DES, CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), CAJUN ROAST BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, SODIUM PHOSPHATE. COATED WITH: SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF: SPICES, TURMERIC), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Roast Beef Pretzel, Cajun Roast Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Turkey Sandwich, Maple Turkey
RENAISSANCE FOOD GROUP, LLC
Turkey & Cheddar Pita Stack
WALGREENS CO.
Lunds & Byerlys, Grilled Chicken Salad Croissant
BYERLY FOODS INTERNATIONAL
Black Forest Ham
TEXTILE DECOR USA INC
Real Foods, Roast Beef & Cheddar Half Sub
TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
TAYLOR FRESH FOODS, INC.
Tuna Salad Multigrain
FRESH IDEATION FOOD GROUP LLC
Turkey Swiss Sandwich, Turkey Swiss
THE RANCH
Organic Beef ""Fajita"" Sandwich
INTEC LABORATORIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Roast Beef Pretzel, Cajun Roast Beef is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Cajun Roast Beef Pretzel, Cajun Roast Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cajun Roast Beef Pretzel, Cajun Roast Beef contains 25.4g carbs, 3.5g sugars, 0.4g fiber, and 13.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Roast Beef Pretzel, Cajun Roast Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Roast Beef Pretzel, Cajun Roast Beef compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.