Blood Sugar Impact of Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT VANILLA GREEK YOGURT (CULTURED NONFAT MILK, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LEMON JUICE CONCENTRATE. VANILLA EXTRACT, 6 LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI AND L. RHAMNOSUS), WILD BLUEBERRIES, OATS AND HONEY GRANOLA CEREAL (ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC MOLASSES, SEA SALT, ORGANIC NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 61.0.
Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt has a Blood Sugar Impact (BSI) score of 61.0. Lower scores indicate less impact on blood glucose levels.
Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt contains 21.8g carbs, 12.2g sugars, 1.9g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.