Blood Sugar Impact of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z has a BSI score of 49.2, indicating significant blood sugar impact. Contains 26.0g carbs, 9.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingQuaker fruit & oatmeal frtflledbr berry 10.4z contains 26.0g of carbs, 9.0g of sugar, 1.0g of protein, 2.5g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Quaker fruit & oatmeal frtflledbr berry 10.4z contains 70.3g of carbs, 24.3g of sugar, and 2.7g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE, ASCORBIC ACID, ALPHA TOCOPHERYL ACETATE, NIACINAMIDE (ONE OF THE B VITAMINS), PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR), FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), FRUCTOSE, WATER, MIXED BERRY PUREE CONCENTRATE (STRAWBERRY, BLUEBERRY, RASPBERRY, AND BLACKBERRY PUREE CONCENTRATES), MALTITOL, MODIFIED FOOD STARCH, GLYCERIN, DEXTROSE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, APPLES, CITRIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SALT, MALIC ACID, CALCIUM PHOSPHATE, SODIUM ALGINATE, RED 40, SUCRALOSE, BLUE 1, SODIUM BENZOATE (A PRESERVATIVE), TOPPING: SUGAR, CORN SYRUP, CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT), WHEAT FLOUR, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z is a food product in the processed cereal products category with a Blood Sugar Impact score of 49.2.
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z contains 70.3g carbs, 24.3g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.