Blood Sugar Impact of Thai Curry Cauliflower Rice
Thai Curry Cauliflower Rice has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 18.0g carbs, 8.0g sugar, 4.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingThai curry cauliflower rice contains 18.0g of carbs, 8.0g of sugar, 3.0g of protein, 9.0g of fat, and 4.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Thai curry cauliflower rice contains 9.1g of carbs, 4.0g of sugar, and 2.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SNAP PEAS, ONION, CARROTS, RED CURRY (ORGANIC SUNFLOWER OIL, FILTERED WATER, ORGANIC SUGAR, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER), COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), ORGANIC WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, PASTEURIZED EGG YOLK, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI, FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, AND SPICES), GARLIC, NON-GMO CORN STARCH, CULTURED DEXTROSE, ORGANIC HAWAIIAN GINGER, LIME JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, PAPRIKA), GINGER, GARLIC, CILANTRO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Thai Curry Cauliflower Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant
GI&GI GLOBAL TRADING LLC
Red Coconut Curry Chicken With Jasmine Rice, Jasmine Rice
LUCERNE FOODS, INC.
Artisan Style Kale, Mushroom, & Feta Cheese Flatbread Pizza, Artisan Style
SAFEWAY, INC.
Big Y, Beef With Teriyaki Sauce And Noodles
BIG Y FOODS, INC.
Maple Roasted Sweet Potatoes, Maple Roasted
WAL-MART STORES, INC.
Ultimate Vegetarian Chili Plant Based Protein, Ultimate Vegetarian Chili
ATLANTIC NATURAL FOODS LLC
Green Bear Casserole
GOLDEN WEST TRADING, INC.
Diane Sauce Smothered Fillets Starter Kit With Crispy Garlic Potatoes & Green Beans, Diane Sauce
PRESTO CHANGO DECOR,INC.
Organic Korean Bbq Vegetable Dumplings
NASOYA FOODS USA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Curry Cauliflower Rice is a food product in the other deli category with a Blood Sugar Impact score of 27.8.
Thai Curry Cauliflower Rice has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Thai Curry Cauliflower Rice contains 9.1g carbs, 4.0g sugars, 2.0g fiber, and 1.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Curry Cauliflower Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Curry Cauliflower Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.