Blood Sugar Impact of Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli
Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 55.0g carbs, 18.0g sugar, 3.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingBeef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli contains 55.0g of carbs, 18.0g of sugar, 15.0g of protein, 2.5g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 18.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Beef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli contains 17.6g of carbs, 5.8g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)), BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS), MODIFIED CORN STARCH, WATER, GARLIC, SPICES, SODIUM BENZOATE (PRESERVATIVE)). COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE). PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli contains 17.6g carbs, 5.8g sugars, 1.0g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.