Blood Sugar Impact of Shakshuka Breakfast Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ARTICHOKES, BELL PEPPERS, CANOLA OIL, SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE (COLOR)), EXTRA VIRGIN OLIVE OIL, VITAL WHEAT GLUTEN, JALAPENOS, SOY PROTEIN ISOLATE, METHYLCELLULOSE, GARLIC, YEAST EXTRACT, CILANTRO, SPICES, CORN STARCH, ORGANIC CANE SUGAR, POTATO STARCH, SEA SALT, SMOKED PAPRIKA, NATURAL FLAVORS, SALT, PAPRIKA, GARLIC POWDER, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, RED BELL PEPPER FLAKES, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), SPICE EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shakshuka Breakfast Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Burritos, Turkey Sausage
Gabriel Investment Holdings, Llc
Giant Eagle, Oats, Quinoa & Mixed Ber...
Giant Eagle, Inc.
Night Hawk, Breakfast Sausage With Fr...
Night Hawk Frozen Foods, Inc.
Cole's, Biscuit & Gravy Breakfast Bites
Cole's Quality Foods, Inc.
Blueberry Flavored Chips Pancake & Sa...
Golden County Foods, Inc.
Pancake Crust Stuffed With Bacon, Egg...
Nestle Usa Inc.
Round Wonton Wraps
Cachere Distributing Inc.
Veggie Bacon & Potato Frittata
Classic Cooking Inc.
Turkey Sausage, Egg & Cheese Breakfas...
Red's All Natural, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shakshuka Breakfast Bowl is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 49.0.
Shakshuka Breakfast Bowl has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Shakshuka Breakfast Bowl contains 12.9g carbs, 2.1g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shakshuka Breakfast Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shakshuka Breakfast Bowl compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.