Blood Sugar Impact of 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese
12PC CALI CREAM CHEESE ROLL QBR, CALI CREAM CHEESE has a BSI score of 88.7, indicating very substantial blood sugar impact. Contains 50.0g carbs, 15.0g sugar, 4.9g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 258.0g serving12pc cali cream cheese roll qbr, cali cream cheese contains 50.0g of carbs, 15.0g of sugar, 10.0g of protein, 16.0g of fat, and 4.9g of fiber per 258.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 15.0g |
| Fiber | 4.9g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
12pc cali cream cheese roll qbr, cali cream cheese contains 19.4g of carbs, 5.8g of sugar, and 1.9g of fiber per 258.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEED, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Assorted California Roll Boat
BRIGABOOM LLC
Raw Mayflower Roll
SUSHIC, LLC
Tuna And Salmon Sashimi
GAVIN & BAILEY CONSULTING FIRM LLC
Inari Sushi
PADA SUSHI
12 Pc Salmon Avocado Roll Wr, Salmon Avocado
GENJI, INC.
Crunchy Roll Value Combo
GENJI, INC.
Disney Mickey And Friends Pasta & Cheddar
GENERAL MILLS, INC.
Sashimi
GAVIN & BAILEY CONSULTING FIRM LLC
Green Dragon Crunch Roll Qbr, Green Dragon Crunch
GENJI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese is a food product in the sushi category with a Blood Sugar Impact score of 88.7.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese contains 19.4g carbs, 5.8g sugars, 1.9g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese compares to similar foods. You can also explore other foods in the sushi category for alternatives.