Blood Sugar Impact of Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
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Ramar International Corp.
Battered Dark Meat Chicken
Ajinomoto Foods North America, Inc.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BEEF, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES*, SALT], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], OLIVE-POMACE OIL, RED ONION, PARSLEY, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER ADOBO SAUCE [RED JALAPENO PEPPERS, WATER, VINEGAR*, SUGAR, SALT, TOMATO PASTE, SMOKE FLAVOR, ONION, XANTHAN GUM, GARLIC], LIME JUICE, CILANTRO, SHERRY VINEGAR, GARLIC, SALT, JALAPENO, PAPRIKA, CRUSHED RED PEPPER, OREGANO, CUMIN, BLACK PEPPER), TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, CITRIC ACID*, GUAR GUM, ENZYMES*), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURE, ENZYMES*, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.3.
Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada contains 20.7g carbs, 1.1g sugars, 2.2g fiber, and 15.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Grilled Beef With Chipotle Pepper Adobo Sauce, Black Beans, Onion And Peppers In A Crispy Tortilla Cup Topped With Monterey Jack Cheese Taco Cups, Carne Asada compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.