Blood Sugar Impact of Parmesan Crusted Wild Alaskan Salmon Fillets

This food has a moderate impact on blood sugar.

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
BSI: 21 - Moderate Impact
g

Key Nutrients

Per 170.0g serving
Nutrient Amount
per serving
Carbs 11.0g
Sugars 1.0g
Fiber 0.0g
Protein 30.0g
Fat 6.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 170.0 Gg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.6mg 10%
Sodium 680.0mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON (WATER, SALT, CARRAGEENAN), BREADING (BLEACHED WHEAT FLOUR, CANOLA OIL, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE WHEAT FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, YEAST, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, EXTRACTIVES OF PAPRIKA), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), CORNSTARCH, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED GARLIC, LOCUST BEAN GUM, LEMON JUICE SOLIDS, DEHYDRATED PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, SPICE EXTRACTIVES.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
49
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŒพ Complex Carb
WHOLE WHEAT FLOUR
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฑ Minimally Processed
WHOLE WHEAT FLOUR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161687

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management