Blood Sugar Impact of Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

This food has a moderate impact on blood sugar.

Biscuits/Cookies Mondelez Usa Branded
BSI: 28 - Moderate Impact
g

Key Nutrients

Per 30.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 10.0g
Fiber 3.0g
Protein 5.0g
Fat 4.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 116.4mg 9%
Iron 1.5mg 9%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEFATTED SOY FLOUR, SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, SOY LECITHIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, INULIN (CHICORY ROOT FIBER), OAT FIBER, NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 39% DV
Iron 28% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
13
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461171

Frequently Asked Questions

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