Blood Sugar Impact of Southwest Style Brisket Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 8.0g |
| Fiber | 0.9g |
| Protein | 21.0g |
| Fat | 6.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), COOKED SEASONED BEEF BRISKET PIECES (BEEF, WATER, CONTAINS LESS THAN 2% OF BROWN SUGAR, SEA SALT, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], NATURAL FLAVOR, YEAST EXTRACT, SMOKE FLAVOR, SPICE), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ONION POWDER, SPICE, NATURAL FLAVORING [CONTAINS CELERY SEED]), CORN, CARROTS, PEAS, WATER, COOKED UNCURED DICED BACON (PORK, WATER, SEA SALT, SUGAR, CELERY POWDER [NO NITRATES OR NITRITES ADDED, OTHER THAN THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT]), GREEN ONION, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), OYSTER FLAVORED SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER], SALT, CORN STARCH, YEAST EXTRACT, NATURAL FLAVORS), UNSALTED BUTTER (PASTEURIZED CREAM), CILANTRO, CHILI GARLIC SAUCE (WATER, DISTILLED VINEGAR, DRIED CHILI PEPPER, SALT, GARLIC POWDER, XANTHAN GUM, GUAR GUM), CHIPOTLE EN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, SPICES), CUMIN, CORIANDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwest Style Brisket Fried Rice, Southwest Style Brisket based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Brisket Fried Rice, Southwest Style Brisket is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.7.
Southwest Style Brisket Fried Rice, Southwest Style Brisket has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Brisket Fried Rice, Southwest Style Brisket contains 15.0g carbs, 3.5g sugars, 0.4g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Brisket Fried Rice, Southwest Style Brisket into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Brisket Fried Rice, Southwest Style Brisket compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.