Prepared Wraps And Burittos

Blood Sugar Impact of Santa Fe Style Turkey Wrap, Santa Fe Style Turkey

Santa Fe Style Turkey Wrap, Santa Fe Style Turkey
85

Santa Fe Style Turkey Wrap, Santa Fe Style Turkey has a BSI score of 84.9, indicating very substantial blood sugar impact. Contains 48.0g carbs, 2.0g sugar, 4.0g fiber, 34.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 283.0g serving

Santa fe style turkey wrap, santa fe style turkey contains 48.0g of carbs, 2.0g of sugar, 34.0g of protein, 22.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 48.0g
Sugars 2.0g
Fiber 4.0g
Protein 34.0g
Fat 22.0g

Estimated Blood Sugar Response

BSI Score:
85

Santa fe style turkey wrap, santa fe style turkey contains 17.0g of carbs, 0.7g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 Gg

Calories 529

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1361.2mg 59%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 399.0mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, GARDEN TOMATO TORTILLA WHEAT FLOUR (BLEACHED WHEAT FOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM SHORTENING, MONO-DIGLYCERIDES, SALT, CALCIUM PROPORTIONATE, RICE FLOUR, FUMARIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, DEHYDRATED BLEND (FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SOY FIBER, BASIL, PARSLEY), SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE, VITAL WHEAT GLUTEN, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN AND SODIUM METABISULFITE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID), ROMAINE LETTUCE, MONTEREY JACK CHEESE WITH PIQUANTE PEPPERS MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, PIQUANTE PEPPERS (PEPPERS, VINEGAR, SUGAR), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), CORN AND BEAN FIESTA MIX SWEET CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS LESS THAN 2% OF BROWN SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), NATURAL FLAVOR (INCLUDING GRILL AND SMOKE), OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT, SMOKY CHIPOTLE MAYO VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, DISTILLED VINEGAR, SPICES (MUSTARD), SUGAR, SALT, DEHYDRATED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 49% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Santa Fe Style Turkey Wrap, Santa Fe Style Turkey based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dandee Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169839

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management