Blood Sugar Impact of Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 34.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, MANGO, APPLE, CARROT, RED PEPPER, CRANBERRIES, GREEN ONION, SPINACH, SPICY CHIPOTLE AIOLI SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE], GARLIC, ORGANIC SUGAR, CHIPOTLE PUREE (PEPPERS {RED CHILI, CHIPOTLE, ROASTED RED BELL}, SALT, ORGANIC RAW CANE SUGAR), ORGANIC WHITE VINEGAR, FILTERED WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, PAPRIKA, DRIED CILANTRO, CAYENNE PEPPER, XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamed Spinach & Cheese
Relish Labs Llc
Spaghetti, Marinara Sauce, Meatballs ...
Country Fresh Inc.
Organic & Creamy French Dessert Vanil...
Petit Pot
Lasagna With Italian Sausage
Renaissance Food Group, Llc
General Tso's Chicken Asian Recipe Te...
H E Butt Grocery Company
Baked Macaroni & Cheese
B. Robert's Foods, Inc.
Pepperoni & Mozzarella Cheese And Sli...
Aryzta, Llc
Mozzarella Cheese Pepperoni Rolls
Maroma Foods, Inc.
Chole Mini Naanpanadas A Mini Empanad...
C. C. Creations, Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli contains 21.5g carbs, 9.6g sugars, 1.4g fiber, and 1.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chipotle Aioli Grain Bowl, Spicy Chipotle Aioli compares to similar foods. You can also explore other foods in the other deli category for alternatives.