Blood Sugar Impact of Fibre One 5 Salted Caramel Drizzle Squares 120 G
FIBRE ONE 5 SALTED CARAMEL DRIZZLE SQUARES 120G has a BSI score of 12.7, indicating low blood sugar impact. Contains 11.6g carbs, 7.8g sugar, 5.1g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 24.0g servingFibre one 5 salted caramel drizzle squares 120g contains 11.6g of carbs, 7.8g of sugar, 1.0g of protein, 2.9g of fat, and 5.1g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.6g |
| Sugars | 7.8g |
| Fiber | 5.1g |
| Protein | 1.0g |
| Fat | 2.9g |
Estimated Blood Sugar Response
Fibre one 5 salted caramel drizzle squares 120g contains 48.3g of carbs, 32.5g of sugar, and 21.2g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, WHEAT FLOUR, ICING MIXTURE (SUGAR, MAIZE STARCH), VEGETABLE FATS AND OILS, SUGAR, WHEAT FIBRE, FRUCTOSE , MILK SOLIDS, HUMECTANT (GLYCERIN), MOLASSES, EGG WHITE POWDER, FLAVOURS, RAISING AGENTS (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SALT, EMULSIFIER (SOY LECITHIN), COCOA POWDER, COLOUR (PAPRIKA EXTRACT), THICKENERS (LOCUST BEAN GUM, XANTHAN GUM)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fibre One 5 Salted Caramel Drizzle Squares 120 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Fibre One 4 Triple Choc Cake Bars 100 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Lcms Variety 15 Bars 330 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
SIMPLY ASIA FOODS, INC.
Chocolate 4% Soft Serve Mix, Chocolate
DARIGOLD, INC.
Broccoli Cheddar Rice
RESER'S FINE FOODS, INC.
American Macaroni & Cheese, American
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fibre One 5 Salted Caramel Drizzle Squares 120 G is a food product in the wrapped snacks muesli bars category with a Blood Sugar Impact score of 12.7.
Fibre One 5 Salted Caramel Drizzle Squares 120 G has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Fibre One 5 Salted Caramel Drizzle Squares 120 G contains 48.3g carbs, 32.5g sugars, 21.2g fiber, and 4.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fibre One 5 Salted Caramel Drizzle Squares 120 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fibre One 5 Salted Caramel Drizzle Squares 120 G compares to similar foods. You can also explore other foods in the wrapped snacks muesli bars category for alternatives.