Blood Sugar Impact of Fibre One 4 Triple Choc Cake Bars 100 G
FIBRE ONE 4 TRIPLE CHOC CAKE BARS 100G has a BSI score of 10.1, indicating low blood sugar impact. Contains 11.0g carbs, 6.5g sugar, 5.8g fiber, 1.2g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingFibre one 4 triple choc cake bars 100g contains 11.0g of carbs, 6.5g of sugar, 1.2g of protein, 3.1g of fat, and 5.8g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.5g |
| Fiber | 5.8g |
| Protein | 1.2g |
| Fat | 3.1g |
Estimated Blood Sugar Response
Fibre one 4 triple choc cake bars 100g contains 44.0g of carbs, 26.0g of sugar, and 23.2g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SUGAR, WHEAT FLOUR, VEGETABLE FATS AND OILS, GLUCOSE SYRUP, FAT-REDUCED COCOA POWDER, HUMECTANT (GLYCERIN), FRUCTOSE , WHEAT FIBRE, MILK SOLIDS, EGG WHITE POWDER, COCOA MASS, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PHOSPHATE), RICE FLOUR, FLAVOURS, COCOA BUTTER, MAIZE STARCH, SALT, MALTED BARLEY FLOUR, EMULSFIERS (SUNFLOWER LECITHIN, SOY LECITHIN), GLAZING AGENTS (SHELLAC, ARABIC GUM), THICKENERS (LOCUST BEAN GUM, XANTHAN GUM), ANTIOXIDANT (MIXED TOCOPHEROLS)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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GLUCOSE
SUGAR
SYRUP*
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🐄
Animal Product
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EGG
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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GLUCOSE
SUGAR
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🌿
Natural
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EGG
MILK
SALT
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💪
Protein
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EGG
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Fibre One 4 Triple Choc Cake Bars 100 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fibre One 4 Triple Choc Cake Bars 100 G is a food product in the wrapped snacks muesli bars category with a Blood Sugar Impact score of 10.1.
Fibre One 4 Triple Choc Cake Bars 100 G has a Blood Sugar Impact (BSI) score of 10.1. Lower scores indicate less impact on blood glucose levels.
Fibre One 4 Triple Choc Cake Bars 100 G contains 44.0g carbs, 26.0g sugars, 23.2g fiber, and 4.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fibre One 4 Triple Choc Cake Bars 100 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fibre One 4 Triple Choc Cake Bars 100 G compares to similar foods. You can also explore other foods in the wrapped snacks muesli bars category for alternatives.