Blood Sugar Impact of Caramel Chocolate Pecan Yoghurt & Crunchies
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 27.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL YOGHURT [GRADE A PASTEURIZED WHOLE MILK, CARAMEL (WATER, CANE SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, CARAMEL COLOR, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), PRALINE PECANS (SUGAR, PECANS, BUTTER, NATURAL FLAVOR, SALT), PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, CANOLA OIL].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan is a food product in the yogurt category with a Blood Sugar Impact score of 64.8.
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan contains 21.8g carbs, 17.3g sugars, 0.6g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan compares to similar foods. You can also explore other foods in the yogurt category for alternatives.