Blood Sugar Impact of Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble
Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble has a BSI score of 33.3, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 4.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 204.0g servingUnwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble contains 21.0g of carbs, 2.0g of sugar, 13.0g of protein, 3.5g of fat, and 4.1g of fiber per 204.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Unwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble contains 10.3g of carbs, 1.0g of sugar, and 2.0g of fiber per 204.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 204.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, ORGANIC TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, OLIVE OIL, CILANTRO, CORN STARCH, SERRANO PEPPER PUREE, APPLE CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SPICES, SALT, SUGAR), COOKED BLACK BEANS, CHARD, KALE, POBLANO CHILI PEPPERS, TOMATOES, SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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EGG
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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EGG
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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EGG
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.3.
Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble contains 10.3g carbs, 1.0g sugars, 2.0g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.