Blood Sugar Impact of Crunchy Shaggy Roll, Crunchy Shaggy
Crunchy Shaggy Roll, Crunchy Shaggy has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 51.0g carbs, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 318.0g servingCrunchy shaggy roll, crunchy shaggy contains 51.0g of carbs, 0g of sugar, 11.0g of protein, 16.0g of fat, and 0g of fiber per 318.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Crunchy shaggy roll, crunchy shaggy contains 16.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 318.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TEMPURA STYLE SHRIMP (SHRIMP, TEMPURA BATTER [WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER (SODIUM BICARBONATE), FOOD COLOR (RIBOFLAVIN), MODIFIED CORNSTARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), IMITATION CRAB STICK (THREADFIN BREAM, SUGAR, POLYPHOSPHATE, WATER, WHEAT, CORN STARCH, TAPIOCA STARCH, DEXTRAN, SALT, GLYCERIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5-INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM, FRUCTOSE, RICE WINE VINEGAR, CARAMEL COLOR, SORBITOL, SODIUM D GLUCONATE, GLYCINE, MODIFIED TAPIOCA STARCH, EGG WHITE POWDER, ALCOHOL, CARAMEL COLOR, METHYL SULFIDE, CARRAGEENAN, CARMINE AND PAPRIKA OLEORESIN [COLOR]), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), AVOCADO, CUCUMBER, YUMMI SUSHI SAUCE (DEXTROSE, BROWN SUGAR, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), CORN STARCH, CONCENTRATED RAISIN JUICE, SALTED SAKE (WATER, RICE AND SALT), SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMIN E, LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1], WATER), SEAWEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Crunchy Shaggy Roll, Crunchy Shaggy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Shaggy Roll, Crunchy Shaggy is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Crunchy Shaggy Roll, Crunchy Shaggy has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Crunchy Shaggy Roll, Crunchy Shaggy contains 16.0g carbs, 0g sugars, 0g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Shaggy Roll, Crunchy Shaggy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Shaggy Roll, Crunchy Shaggy compares to similar foods. You can also explore other foods in the sushi category for alternatives.