Blood Sugar Impact of Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped has a BSI score of 55.7, indicating substantial blood sugar impact. Contains 31.0g carbs, 5.0g sugar, 2.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 122.0g servingInactivsandwich, hoagie, whole grain, turkey ham, turkey pepperoni & cheese individually wrapped contains 31.0g of carbs, 5.0g of sugar, 17.0g of protein, 11.0g of fat, and 2.0g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Inactivsandwich, hoagie, whole grain, turkey ham, turkey pepperoni & cheese individually wrapped contains 25.4g of carbs, 4.1g of sugar, and 1.6g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG HOAGIE: WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, POTASSIUM CHLORIDE, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, VEGETABLE SHORTENING (PALM, CANOLA OILS), AMMONIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. TURKEY PEPPERONI: TURKEY, PEPPERONI SEASONING (CORN SYRUP, SPICE (MUSTARD), PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING), WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRATE. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN, (ANTI-STICKING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 55.7.
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped contains 25.4g carbs, 4.1g sugars, 1.6g fiber, and 13.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.