Blood Sugar Impact of Honey & Crunchy Oat Premium Bread
Honey & Crunchy Oat Premium Bread has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 6.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingHoney & crunchy oat premium bread contains 21.0g of carbs, 2.0g of sugar, 5.0g of protein, 2.0g of fat, and 6.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Honey & crunchy oat premium bread contains 46.7g of carbs, 4.4g of sugar, and 13.3g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], ROLLED OATS, WHEAT GLUTEN, OAT FIBER, YEAST, SUNFLOWER SEEDS, NON-GMO YELLOW CORN FLAKES, RESISTANT CORN STARCH, BROWN SUGAR, HONEY, WHEAT DEXTRIN, NON-GMO SOYBEAN OIL, CANE SUGAR, CULTURED WHEAT FLOUR, MOLASSES, SEA SALT, RAISIN JUICE, NATURAL FLAVOR, SODIUM GLUCONATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Honey & Crunchy Oat Premium Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Rolls
MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Honey Cracked Wheat Sandwich Bread, Honey Cracked Wheat
WEGMANS FOOD MARKETS, INC.
Roasted Garlic Artisan Bread
THE KROGER CO.
Golden Hot Dog Buns, Golden
BIMBO BAKERIES USA, INC.
Apple Sauce Bread
BAKED BY SUSAN, INC.
Simple Truth, Organic Multi Seed Bread
THE KROGER CO.
Market Basket, Whole Grain Bread, Country White, Country White
MARKET BASKET INC.
Wheat Thin Sliced Enriched Bread, Wheat
BROOKSHIRE GROCERY COMPANY
Soft French Bread, Soft French
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey & Crunchy Oat Premium Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 29.2.
Honey & Crunchy Oat Premium Bread has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Honey & Crunchy Oat Premium Bread contains 46.7g carbs, 4.4g sugars, 13.3g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey & Crunchy Oat Premium Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey & Crunchy Oat Premium Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.