Blood Sugar Impact of Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED TURKEY TENDERLOINS (TURKEY TENDERLOINS, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), TOMATOES, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH"", CULTURES, SALT, VITAMIN A PALMITATE ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF SOYBEAN OIL, SEASONING (DRIED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT AND DISODIUM PHOSPHATE), DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN). WHEY, NONFAT DRY MILK, DRIED NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, {ANNATTO AND TURMERIC)], DRIED PARMESAN AND ROMANO CHEESE (COW'S MILK, SALT, CULTURES, ENZYMES), DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID (CONTAINS CALCIUM LACTATE), POTASSIUM CHLORIDE, FLAVORINGS, XANTHAN GUM, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA AND TURMERIC), MODIFIED FOOD STARCH, SUGAR, SEASONING (RICE FLOUR. CORN STARCH. POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, CORN MALTODEXTRIN, NONFAT MILK, CALCIUM SULFATE, BAKING SODA. METHYLCELLULOSE, GUM ARABIC, XANTHAN GUM, EGG YOLKS, FLAVOR, DRIED GARLIC, L- CYSTEINE HYDROCHLORIDE, YEAST EXTRACT, WHEY, CALCIUM PHOSPHATE, ENZYMES, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 68.0.
Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese contains 28.4g carbs, 1.6g sugars, 0.8g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Turkey, Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.