Blood Sugar Impact of Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 195.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, COOKED BEEF SIRLOIN STEAK (BEEF, WATER, SEASONING [SALT, SPICES DEHYDRATED GARLIC, CANOLA OIL]), BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), CREAMY PEPPERCORN SAUCE (WATER, WHOLE MILK, HEAVY CREAM [HEAVY CREAM, CARRAGEENAN], MODIFIED FOOD STARCH, SHALLOT, BURGUNDY COOKING WINE, SALT, BUTTER [CREAM], BEEF CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], BLACK PEPPER, WINE POWDER [MALTODEXTRIN, BURGUNDY WINE SOLIDS]), BUTTER (CREAM, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn is a food product in the other deli category with a Blood Sugar Impact score of 29.4.
Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn contains 8.7g carbs, 1.0g sugars, 1.0g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn compares to similar foods. You can also explore other foods in the other deli category for alternatives.