Blood Sugar Impact of Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita has a BSI score of 49.9, indicating significant blood sugar impact. Contains 31.0g carbs, 6.0g sugar, 4.9g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 206.0g servingHummus & grilled pita cheddar cheese cubes, hummus, pita flatbread, grape tomatoes, carrots, and celery snack box, hummus & grilled pita contains 31.0g of carbs, 6.0g of sugar, 22.0g of protein, 29.0g of fat, and 4.9g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 4.9g |
| Protein | 22.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Hummus & grilled pita cheddar cheese cubes, hummus, pita flatbread, grape tomatoes, carrots, and celery snack box, hummus & grilled pita contains 15.1g of carbs, 2.9g of sugar, and 2.4g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HUMMUS (STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, ROASTED GARLIC, GUAR GUM, CUMIN), PITA FLATBREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN}, REDUCED IRON, THIAMIN {B1 VITAMIN}, RIBOFLAVIN {B2 VITAMIN}, FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE [A PRESERVATIVE], CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID [A PRESERVATIVE], SOY FLOUR, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST), GRAPE TOMATOES, CARROTS, CELERY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews
THE MORAN GROUP INCORPORATED
Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza
SMITHFIELD PACKAGED MEATS CORP.
Snacks
DIETZ & WATSON INC.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
RENAISSANCE FOOD GROUP, LLC
Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley
SARGENTO FOODS INC
Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds
DANIELE INTERNATIONAL, INC.
Pepperoni Pizza Kit Buildable Gummy Candy, Pepperoni Pizza Kit
FRANKFORD CANDY, LLC
Soppressata, Fontina Cheese Cubes, Mixed Olives Charcuterie Snacks, Soppressata, Fontina Cheese Cubes, Mixed Olives
PUBLIX SUPER MARKETS, INC.
Spicy Black Bean Dip Trios With Carrots, Celery & Chili Lime Tortilla Chips, Spicy Black Bean Dip
FIVE STAR GOURMET FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 49.9.
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita has a Blood Sugar Impact (BSI) score of 49.9. Lower scores indicate less impact on blood glucose levels.
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita contains 15.1g carbs, 2.9g sugars, 2.4g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.