Blood Sugar Impact of Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 13.0g sugar, 18.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingChar siu hawaiian style boneless and skinless chicken thighs, char siu contains 15.0g of carbs, 13.0g of sugar, 18.0g of protein, 3.0g of fat, and 0.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Char siu hawaiian style boneless and skinless chicken thighs, char siu contains 13.4g of carbs, 11.6g of sugar, and 0.0g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN THIGH, CHAR SIU SEASONING [SUGAR, FRUCTOSE, MALTODEXTRIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT, VINEGAR, LACTIC ACID), SPICES, YEAST EXTRACT, HONEY SOLIDS, GARLIC POWDER, CARAMEL COLOR, SODIUM DIACETATE, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, SESAME OIL, RED 40 LAKE, RED 3, NOT MORE THAN 2% SILICONE DIOXIDE TO PREVENT CAKING], WATER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu is a food product in the frozen poultry, chicken & turkey category with a Blood Sugar Impact score of 28.9.
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu contains 13.4g carbs, 11.6g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs, Char Siu compares to similar foods. You can also explore other foods in the frozen poultry, chicken & turkey category for alternatives.