Blood Sugar Impact of Fried Bean Cheese Burrito, Fried Bean Cheese
Fried Bean Cheese Burrito, Fried Bean Cheese has a BSI score of 74.1, indicating substantial blood sugar impact. Contains 44.0g carbs, 3.0g sugar, 5.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingFried bean cheese burrito, fried bean cheese contains 44.0g of carbs, 3.0g of sugar, 11.0g of protein, 31.0g of fat, and 5.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 11.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Fried bean cheese burrito, fried bean cheese contains 32.6g of carbs, 2.2g of sugar, and 3.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN AND CHEESE BURRITO (TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; SOYBEAN OIL; SALT; GUAR GUM; BAKING POWDER (CORN STARCH; SODIUM BICARBONATE; SODIUM ALUMINUM SULFATE; MONOCALCIUM PHOSPHATE); L-CYSTEINE (DOUGH CONDITIONER)]; WATER; PASTEURIZED PROCESSED AMERICAN CHEESE [(AMERICAN CHEESES; MILK; CHEESE CULTURE; SALT; ENZYMES); WATER SODIUM CITRATE; MILKFAT; SALT; COLOR (ANNATTO; APOCAROTENAL)]; PINTO BEANS; GREEN CHILES [GREEN CHILES; CITRIC ACID]; CONTAINS 2% OR LESS OF: ONION; SOY FLOUR; SOYBEAN OIL; SALT; CHILI POWDER [CHILI PEPPER; SPICES; SALT; GARLIC POWDER]; PAPRIKA; SPICES; NATURAL FLAVOR; SODIUM ALGINATE); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).
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Food Tags
These tags help categorize Fried Bean Cheese Burrito, Fried Bean Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Bean Cheese Burrito, Fried Bean Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 74.1.
Fried Bean Cheese Burrito, Fried Bean Cheese has a Blood Sugar Impact (BSI) score of 74.1. Lower scores indicate less impact on blood glucose levels.
Fried Bean Cheese Burrito, Fried Bean Cheese contains 32.6g carbs, 2.2g sugars, 3.7g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Bean Cheese Burrito, Fried Bean Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Bean Cheese Burrito, Fried Bean Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.