Blood Sugar Impact of Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), GARBANZO BEANS*, (GARBANZO BEANS*, WATER, SEA SALT), ONIONS*, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, SESAME OIL, CANE SUGAR*, CURRY POWDER, BROWN RICE SYRUP*, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), WHITE RICE*, (GRAIN WHITE RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), POTATOES*, CRUSHED TOMATOES* (TOMATOES*, TOMATO PUREE* SEA SALT), GREEN PEAS*, TOMATO PUREE*, BUTTER (CREAM), WATER, CREAM, RICE BRAN OIL, NON-GMO EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC, GINGER, CUMIN SEEDS*, CILANTRO, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), SEA SALT, NON-GMO CORN STARCH, MUSTARD SEED*, CANE SUGAR*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), JALAPENO PEPPERS*, CHICKPEA FLOUR, LIME JUICE*, CORIANDER SEED*, CURRY LEAF, LOCUST BEAN GUM*, KASHMIRI PEPPER, FENUGREEK LEAF, GARAM MASALA, AMCHOOR POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.9.
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala contains 12.6g carbs, 2.4g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chana Masala Savory Indian Masala Sauce, Garam Masala, Chickpeas, Curry Seitan, Potatoes, Peas, Turmeric & Cumin Rice, Chana Masala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.