Blood Sugar Impact of Supreme Topped With Uncured Pepperoni, Italian Sausage, Uncured Canadian Style Bacon, Red Onion, Bell Peppers & Black Olives Thin Crust Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Whole Foods Market, Inc. Branded
BSI: 54 - High Impact
g

Key Nutrients

Per 137.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 5.0g
Fiber 2.1g
Protein 14.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 137.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 779.5mg 34%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 169.9mg 13%
Iron 2.4mg 13%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, CANE SUGAR, NATURAL FLAVORS, PAPRIKA), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES [SPICE EXTRACTIVES, MUSTARD POWDER), PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), UNCURED CANADIAN STYLE BACON MADE FROM PORK SIRLOIN HIPS WATER ADDED NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, WATER, SEA SALT, SUGAR, BROWN SUGAR, NATURAL FLAVOR), RED ONIONS, GREEN PEPPERS, RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
63
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Supreme Topped With Uncured Pepperoni, Italian Sausage, Uncured Canadian Style Bacon, Red Onion, Bell Peppers & Black Olives Thin Crust Pizza, Supreme based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326620

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management