Blood Sugar Impact of Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRY YOGURT FLAVORED COATED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, LACTOSE, PALM KERNEL OIL, AND LESS THAN 2% OF THE FOLLOWING: GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), RASPBERRY FLAVORED BITS (RASPBERRY PUREE, CONCENTRATED ELDERBERRY JUICE, INVERT SUGAR, GLYCEROL, SUGAR, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, MALIC ACID, NATURAL RASPBERRY FLAVOR, SUNFLOWER LECITHIN), SKIM MILK, YOGURT, SOY LECITHIN, BROWN RICE SYRUP, CANOLA OIL, HONEY, NATURAL FLAVORS (INCLUDING NATURAL RASPBERRY FLAVOR), BROWN SUGAR MOLASSES, SALT, GUM ACACIA, ASCORBIC ACID (ANTIOXIDANT, ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. BERRY FLAVORED GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), RASPBERRY FLAVORED BITS (RASPBERRY PUREE, CONCENTRATED ELDERBERRY JUICE, INVERT SUGAR, GLYCEROL, SUGAR, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, MALIC ACID, NATURAL RASPBERRY FLAVOR, SUNFLOWER LECITHIN), AND LESS THAN 2% OF THE FOLLOWING: BROWN RICE SYRUP, CANOLA OIL, HONEY, NATURAL RASPBERRY FLAVOR, BROWN SUGAR MOLASSES, SALT, ASCORBIC ACID (ANTIOXIDANT), ROSEMARY (ANTIOXIDANT), AND CITRIC ACID. ROASTED ALMONDS - ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), AND SALT. ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), AND SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt is a food product in the other snacks category with a Blood Sugar Impact score of 24.2.
Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt contains 53.6g carbs, 32.1g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cracker Jack'd, Sweet & Salty Snacks Mix, Berry Yogurt, Berry Yogurt compares to similar foods. You can also explore other foods in the other snacks category for alternatives.