Blood Sugar Impact of 3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese
3-BEAN & CHEDDAR CHEESE BURRITO, 3-BEAN & CHEDDAR CHEESE has a BSI score of 87.3, indicating very substantial blood sugar impact. Contains 49.0g carbs, 3.0g sugar, 4.1g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g serving3-bean & cheddar cheese burrito, 3-bean & cheddar cheese contains 49.0g of carbs, 3.0g of sugar, 15.0g of protein, 12.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
3-bean & cheddar cheese burrito, 3-bean & cheddar cheese contains 28.8g of carbs, 1.8g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), ORGANIC PINTO BEANS, COOKED ORGANIC WHITE RICE, ORGANIC HOT SAUCE (WATER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC NON-FAT DRY MILK, XANTHAN GUM, ORGANIC SPICES), COOKED ORGANIC BLACK BEANS, COOKED ORGANIC KIDNEY BEANS, CONTAINS 2% OR LESS ORGANIC CORN STARCH, SALT, ORGANIC CHILI PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize 3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Alfredo White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Creamy Alfredo Sauce, Chicken Alfredo
PINNACLE FOODS GROUP LLC
Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake
NESTLE USA-FROZEN FOOD DIVISION
Homestyle Meatloaf With Potatoes And Sauce
LA TORTILLERIA TAPATIA, INC.
Eggplant Parmesan, Eggplant
WAKEFERN FOOD CORPORATION
Pre Cooked Tri Color Cheese Tortellini, Cheese
CAESAR'S PASTA, LLC
Sweet Sesame Ginger Chicken Skillet, Sweet Sesame Ginger
ALDI INC.
Drunken Noodles Rice Noodle Bowl With Chicken Breast, Yellow Bell Peppers, Spinach, And Red Bell Peppers With A Thai Basil Sauce, Drunken Noodles
CONAGRA FROZEN FOODS
Ravioli Florentine
H.J. HEINZ COMPANY
Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.3.
3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 87.3. Lower scores indicate less impact on blood glucose levels.
3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese contains 28.8g carbs, 1.8g sugars, 2.4g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Bean & Cheddar Cheese Burrito, 3 Bean & Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.