Blood Sugar Impact of Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese
Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese has a BSI score of 99.9, indicating very substantial blood sugar impact. Contains 54.0g carbs, 4.0g sugar, 2.0g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingThree meat & cheese ham, salami, pepperoni & cheese rolled in a golden crust stromboli, three meat & cheese contains 54.0g of carbs, 4.0g of sugar, 24.0g of protein, 21.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Three meat & cheese ham, salami, pepperoni & cheese rolled in a golden crust stromboli, three meat & cheese contains 27.3g of carbs, 2.0g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUGAR, GREEN AND RED PEPPERS, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), PARSLEY, OREGANO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 99.9.
Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese has a Blood Sugar Impact (BSI) score of 99.9. Lower scores indicate less impact on blood glucose levels.
Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese contains 27.3g carbs, 2.0g sugars, 1.0g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Meat & Cheese Ham, Salami, Pepperoni & Cheese Rolled In A Golden Crust Stromboli, Three Meat & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.