Blood Sugar Impact of Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons
Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons has a BSI score of 35.6, indicating significant blood sugar impact. Contains 19.0g carbs, 5.0g sugar, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 243.0g servingBroccoli and cheese soup with garlic cheese croutons, broccoli and cheese with garlic cheese croutons contains 19.0g of carbs, 5.0g of sugar, 8.0g of protein, 9.0g of fat, and 1.0g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Broccoli and cheese soup with garlic cheese croutons, broccoli and cheese with garlic cheese croutons contains 7.8g of carbs, 2.1g of sugar, and 0.4g of fiber per 243.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI AND CHEESE SOUP: WATER, WHOLE MILK (MILK, VITAMIN D3), BROCCOLI FLORETS, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), CARROTS, MODIFIED CORNSTARCH, ONIONS, SEASONING (WHEY, DEXTROSE, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, GARLIC POWDER, SUGAR, SPICE, YEAST EXTRACT, ONION POWDER, PAPRIKA, SPICE EXTRACTIVES [INCLUDING TURMERIC]), CHEDDAR CHEESE INGREDIENT (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORING, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, RED PEPPER). GARLIC CHEESE CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [PRESERVATIVE]), PARMESAN CHEESE FLAVORED POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, DEHYDRATED GARLIC, NATURAL FLAVORS, ENZYMES, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.6.
Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons contains 7.8g carbs, 2.1g sugars, 0.4g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.