Blood Sugar Impact of Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta has a BSI score of 69.1, indicating substantial blood sugar impact. Contains 38.0g carbs, 1.0g sugar, 2.1g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 209.0g servingTurkey & havarti on everything ciabatta sandwich, turkey & havarti on everything ciabatta contains 38.0g of carbs, 1.0g of sugar, 25.0g of protein, 19.0g of fat, and 2.1g of fiber per 209.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 25.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Turkey & havarti on everything ciabatta sandwich, turkey & havarti on everything ciabatta contains 18.2g of carbs, 0.5g of sugar, and 1.0g of fiber per 209.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING CIABATTA [ZLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SEMOLINA FLOUR, WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SESAME SEED, BLACK SESAME SEED, HIMALAYAN PINK SALT, VITAL WHEAT GLUTEN, DOUGH IMPROVER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE), POPPY SEED, DOUGH EXTENDER (ENRICHED WHEAT FLOUR, SALT, ENZYMES), GARLIC, EXTENDS FRESHNESS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), ONION, HIMALAYA PINK SALT, ASCORBIC ACID (VITAMIN C)], TURKEY BREAST [TURKEY BREAST, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), LAVARU P%CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.1.
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta has a Blood Sugar Impact (BSI) score of 69.1. Lower scores indicate less impact on blood glucose levels.
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta contains 18.2g carbs, 0.5g sugars, 1.0g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.