Blood Sugar Impact of Turkey & Cranberry Sandwich, Turkey & Cranberry
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 25.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTISAN BURGER BUN (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN REDUCED RON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID], WATER SEA SALT, YEAST, MALTED BARLEY FLOUR, ROASTED TURKEY BREAST SLICES (TURKEY BREAST MEAT. TURKEY BROTH CONTAINS 2% OR LESS SALT, SUGAR MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR PEPPER CRANBERRY CREAM CHEESE SPREAD (WHIPPED CREAM CHEESE SPREAD PASTEURIZED MILK AND CREAM SKIM MILK WHEY PROTEIN CONCENTRATE WHEY, MODIFIED FOOD STARCH, SALT. CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE CHEESE CULTURE], JELLIED CRANBERRY SAUCE [CRANBERRIES, HIGH FRUCTOSE CORN SYRUP. CORN SYRUP. WATER], DRIED CRANBERRIES [CRANBERRIES SUGAR, SUNFLOWER OIL], WHITE GRANULATED SUGAR CINNAMON, NUTMEG GINGER ROOT POWDER), GOUDA CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES ANNATTO [VEGETABLE COLOR], NATURAL SMOKE FLAVOR) RED ONION LETTUCE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cranberry Sandwich, Turkey & Cranberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cranberry Sandwich, Turkey & Cranberry is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey & Cranberry Sandwich, Turkey & Cranberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey & Cranberry Sandwich, Turkey & Cranberry contains 24.7g carbs, 2.6g sugars, 0g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cranberry Sandwich, Turkey & Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cranberry Sandwich, Turkey & Cranberry compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.