Blood Sugar Impact of Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak
Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak has a BSI score of 41.0, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 2.0g fiber, 27.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBeef pepper steak with rice in gravy, beef pepper steak contains 23.0g of carbs, 6.0g of sugar, 27.0g of protein, 10.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 27.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Beef pepper steak with rice in gravy, beef pepper steak contains 6.8g of carbs, 1.8g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, PEAS & CARROTS, RICE, ONIONS, PEPPERS, EGGS, HOISIN SAUCE(SUGAR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SWEETENER, WHEAT FLOUR, SOY SAUCE, HYDROLYZED VEGETABLE PROTEIN, SESAME OIL, SEASONINGS, DRIED GARLIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SUGAR, SALT, CORN SYRUP SOLIDS, HYDROLIZED SOY & CORN PROTEIN, SEASONINGS, LACTIC ACID, NATURAL FLAVORS), SOYBEAN OIL, GRANULATED GARLIC, HYDROLYZED VEGETABLE PROTEIN, HYDROLYZED SOY PROTEIN, GRANULATED ONIONS, SOY PROTEIN CONCENTRATE, MOLASSES, FLOUR, MODIFIED FOOD STARCH, SALT, SPICES & FLAVORINGS, SESAME OIL, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Braised Beef
RUPRECHT COMPANY
Classic Veggie Red Onion, Broccoli, Red Bell Peppers, Yellow Bell Peppers & Black Olives Pizza, Classic Veggie
WHOLE FOODS MARKET, INC.
Artisan Italian Recipe Chicken Piccata Meals, Artisan Italian Recipe
TUSCAN BRANDS, LLC.
Pork Burrito Bowl
CUATRO CINCO ENTERPRISES, LLC
Cajun Style Chicken Pasta
THIS & THAT IMPORT EXPORT CO.
Maple Glazed Carrots With Brown Sugar And Butter, Maple Glazed With Brown Sugar And Butter
NASH FINCH COMPANY
Auntie's Creole Rice Dressing, Auntie's Creole
FRENCHY'S SAUSAGE COMPANY, INC.
Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki
WAL-MART STORES, INC.
Cauliflower Au Gratin, Cauliflower
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak is a food product in the other deli category with a Blood Sugar Impact score of 41.0.
Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak contains 6.8g carbs, 1.8g sugars, 0.6g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Pepper Steak With Rice In Gravy, Beef Pepper Steak compares to similar foods. You can also explore other foods in the other deli category for alternatives.