Blood Sugar Impact of Southwest Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 12.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, WATER, CONTAINS2% OR LESS OF:PAPRIKA, DRIED ONION, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC, XANTHAN GUM, DEXTROSE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 80, OLEORESIN PAPRIKA], DRESSING [WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP. ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: SUGAR, DRIED GARLIC, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPERS, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR], KIDNEY BEANS (PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CITRIC ACID, DISODIUM EDTA (ADDED FOR COLOR RETENTION)]. SOYBEAN OIL, CARROTS, BELL PEPPERS, VINEGAR, SUGAR, SEASONING [GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC, SPICES], ONION, GARLIC, SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Pasta Salad, Southwest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Pasta Salad, Southwest is a food product in the deli salads category with a Blood Sugar Impact score of 69.0.
Southwest Pasta Salad, Southwest has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Southwest Pasta Salad, Southwest contains 27.9g carbs, 8.6g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Pasta Salad, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Pasta Salad, Southwest compares to similar foods. You can also explore other foods in the deli salads category for alternatives.