Blood Sugar Impact of Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Mindful Nourishment Llc Branded
BSI: 32 - High Impact
g

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 6.0g
Fiber 5.0g
Protein 10.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUT BUTTER, PEANUT FLOUR, PEANUT PIECES), PREBIOTIC TAPIOCA SYRUP, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC AGAVE NECTAR, RICE PROTEIN, SOLUBLE CORN FIBER, ORGANIC CERTIFIED GLUTEN FREE OATS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEANUT EXTRACT, SEA SALT, NATURAL COCOA AND VANILLA FLAVORS, SUNFLOWER LECITHIN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
18
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🏭 Processed
SOLUBLE CORN FIBER
🥖 Refined Carb
SOLUBLE CORN FIBER FLOUR*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Peanut Butter Chocolate Chip In Peanut Butter Plant Based Bars, Peanut Butter Chocolate Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🌿 Natural
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377555

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management