Blood Sugar Impact of Chicken Taco Pinwheels, Chicken Taco
Chicken Taco Pinwheels, Chicken Taco has a BSI score of 59.7, indicating substantial blood sugar impact. Contains 33.0g carbs, 5.0g sugar, 1.9g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 162.0g servingChicken taco pinwheels, chicken taco contains 33.0g of carbs, 5.0g of sugar, 22.0g of protein, 13.0g of fat, and 1.9g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 22.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chicken taco pinwheels, chicken taco contains 20.4g of carbs, 3.1g of sugar, and 1.2g of fiber per 162.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR), SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), COOKED WHITE CHICKEN MEAT, COLBY AND MONTEREY JACK CHEESE LOAVES WITH JALAPENO AND HABANERO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, HABANERO PEPPERS ENZYMES, ANNATTO [VEGETABLE COLORI), GREEN LEAF LETTUCE, CHIPOTLE ROASTED TOMATO SALSA RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM), POWDERED BUTTERMILK, APPLE CIDER VINEGAR, TOMATO, ONION, ORGANIC EGG YOLK [ORGANIC EGG YOLKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO CHILI PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES), GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), ONION POWDER, LIME JUICE CONCENTRATE, CUMIN, XANTHAN GUM, DRIED OREGANO, LEMON JUICE CONCENTRATE, WHITE PEPPER), PICO DE GALLO (TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE [TOMATO JUICE FROM CONCENTRATE (WATER AND CONCENTRATED JUICES OF TOMATOES), SALT, VITAMIN C (ASCORBIC ACIDI), RED BELL PEPPER, PASTEURIZED LIME JUICE, GARLIC, SALT, CILANTRO), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), TACO SEASONING (SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], ONION, SALT, POTATO STARCH, SUGAR, GARLIC AND CITRIC ACID), CHIPOTLE SMOKED SEASONING (DEXTROSE, PAPRIKA [COLOR], CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Taco Pinwheels, Chicken Taco based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Veggie & Hummus Wrap
RACHAEL'S FOOD CORPORATION
Sandwich Wraps, Spinach & Pesto
TOPS MARKETS, LLC
Tuna Avocado Roll Wr, Tuna Avocado
GENJI, INC.
Roasted Mushroom Quesadilla, Roasted Mushroom
ZAIKA FLAVOURS OF INDIA INC.
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
MARKET DISTRICT
Buffalo Style Chicken Wrap
TAYLOR FRESH FOODS, INC.
Traditional Pork Tamales
CUATRO CINCO ENTERPRISES, LLC
Spicy Red Hot Beef & Bean Burrito, Beef & Bean
E. A. SWEEN COMPANY
Turkey & Cheddar Wrap, Turkey & Cheddar
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Taco Pinwheels, Chicken Taco is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 59.7.
Chicken Taco Pinwheels, Chicken Taco has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Chicken Taco Pinwheels, Chicken Taco contains 20.4g carbs, 3.1g sugars, 1.2g fiber, and 13.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Taco Pinwheels, Chicken Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Taco Pinwheels, Chicken Taco compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.