Blood Sugar Impact of Classic Ranch Chicken Salad, Classic Ranch Chicken
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR), CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, SALT, NISIN PREPARATION, GLUCONO DELTA LACTONE, XANTHAN GUM, GUM ACACIA BLACK PEPPER POTASSIUM SORBATE [PRESERVATIVE], DRIED DILL), CELERY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Classic Ranch Chicken Salad, Classic Ranch Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Ranch Chicken Salad, Classic Ranch Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 3.8.
Classic Ranch Chicken Salad, Classic Ranch Chicken has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Classic Ranch Chicken Salad, Classic Ranch Chicken contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Ranch Chicken Salad, Classic Ranch Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Ranch Chicken Salad, Classic Ranch Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.